This past week Arnel and I moved homes. With our two small children, it was something of a whirlwind! Needless to say, our daily B vitamins were our lifeline! Thiamin (B1), is not often given much attention, but it is truly a powerhouse vitamin. Here are some fun facts about B1:
- B1 is critical for energy production. Aerobic respiration cannot take place without sufficient B1.
- B1 is key in supporting the nervous system, in particular the development of the myelin sheaths, the coverings which surround most nerves.
- Foods high in B1 include asparagus, spinach, sunflower seeds, green peas, brussel sprouts and eggplant.
- Signs that you may be low in Vitamin B1 include 'Pins and needles' sensations, calf muscle tenderness and numbness in the legs.
- The leading risk factor for B1 deficiency is alcoholism, heavy coffee and tea drinking.
We couldn't have done it without you, B1!
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